A guilt-free treat that tastes unbelievably good
If you love cookies but want to avoid refined flour and sugar, this recipe is about to become your new favorite. These healthy cookies without flour and sugar are naturally sweet, nourishing, and incredibly satisfying. Soft in the center, slightly crunchy on the outside, and packed with oats, nuts, and seeds — they prove that healthy desserts can still be delicious.
Perfect for breakfast, snacks, or a light dessert, these cookies are loved by both adults and children.
Why These Cookies Are So Popular
More and more people are choosing healthier alternatives to traditional baked goods. These cookies stand out because they are:
- ✅ Flour-free
- ✅ Refined sugar-free
- ✅ Naturally sweetened
- ✅ Rich in fiber and healthy fats
- ✅ Quick and easy to prepare
They fit perfectly into a clean-eating lifestyle without sacrificing taste.
What Makes Them Healthy?
🌾 Oats Instead of Flour
Oats provide slow-release energy, help digestion, and keep you full longer.
🥜 Nuts and Seeds
Almonds, pumpkin seeds, sunflower seeds, or mixed nuts add plant protein, minerals, and heart-healthy fats.
🍌 Natural Sweetness
Ripe bananas or dates naturally sweeten the cookies — no white sugar needed.
🍫 Optional Dark Chocolate
A small amount of dark chocolate chips adds flavor and antioxidants without excess sugar.
🧺 Ingredients (Makes about 10–12 cookies)
- 2 ripe bananas, mashed
- 1½ cups rolled oats
- ½ cup mixed nuts (almonds, walnuts, or peanuts), chopped
- ¼ cup mixed seeds (pumpkin, sunflower, or chia)
- ¼ cup dark chocolate chips (optional)
- 1 teaspoon vanilla extract
- ½ teaspoon cinnamon (optional)
- Pinch of salt
✔ No flour
✔ No refined sugar
✔ No butter
👩🍳 Instructions
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