🍳 Kitchen
Ideal temperature: 18–20°C (64–68°F)
Because cooking generates heat, a lower baseline temperature keeps the room comfortable and prevents overheating.
🚿 Bathroom
Ideal temperature: 22–24°C (72–75°F)
Bathrooms should be warmer to avoid discomfort after showers and reduce moisture-related issues.
🧑💻 Home Office
Ideal temperature: 20–21°C (68–70°F)
This range helps maintain focus and prevents fatigue during long work sessions.
Health and Energy Benefits of Proper Temperature Control
Adjusting temperatures by room can:
- Improve sleep quality
- Reduce heating bills
- Prevent dry skin and respiratory irritation
- Lower carbon emissions
- Increase overall comfort
Smart thermostats and programmable heating systems make these adjustments easier than ever.
The Bottom Line
The era of setting your thermostat to 19°C everywhere is over. Comfort, health, and efficiency depend on using the right temperature in the right room. By making small changes, you can create a home that feels better, costs less to heat, and supports your well-being year-round.
👉 Sometimes, comfort isn’t about turning the heat up—it’s about setting it smartly.
