3. Sweeten and Spice (Optional)
- Drizzle the honey or maple syrup over the slices if you like your candy a bit sweeter.
- Sprinkle a dash of cinnamon to give the candy a warm, spiced flavor.
4. Arrange on a Baking Tray
- Line your baking tray with parchment paper to prevent sticking.
- Spread the banana slices out in a single layer, ensuring they don’t overlap.
5. Bake or Dehydrate
- Option 1: Oven Method
- Preheat your oven to 175°F (80°C).
- Place the tray in the oven and let the bananas bake for 2-3 hours. Flip them halfway through to ensure even drying.
- Option 2: Dehydrator Method
- If you have a food dehydrator, set it to 135°F (57°C) and let the bananas dry for 6-8 hours.
6. Cool and Store
- Once the banana slices are dry and chewy, remove them from the oven or dehydrator and let them cool completely.
- Store them in an airtight container at room temperature for up to two weeks.
Why Your Kids Will Love It
This natural banana candy is the perfect combination of sweet and chewy, making it a great alternative to processed snacks. The cinnamon adds a hint of warmth, and the honey or maple syrup (if used) enhances the sweetness without overpowering the banana’s natural flavor. It’s a guilt-free treat that your kids will happily devour.
Tips for Perfect Banana Candy
- Use Spotty Bananas: The more spots, the sweeter the banana. Avoid bananas that are overly black or mushy.
- Cut Uniformly: Even slices ensure the candy dries evenly and avoids burning.
- Experiment with Flavors: Add a pinch of nutmeg, vanilla extract, or even a drizzle of melted dark chocolate for variety.
- Monitor Drying Time: Oven temperatures can vary, so check on the bananas periodically to avoid over-drying.
Health Benefits of Homemade Banana Candy
- Natural Sweetness: No refined sugar needed! The sweetness comes directly from the bananas.
- Rich in Nutrients: Overripe bananas are high in potassium, vitamins B6 and C, and fiber.
- Allergen-Friendly: This treat is naturally gluten-free, dairy-free, and nut-free, making it suitable for most dietary needs.
Conclusion
Next time you see a bunch of overripe bananas sitting on your counter, don’t toss them out. Instead, turn them into delicious natural banana candy that your kids (and your inner child) will adore. With just four ingredients and a bit of time, you’ll have a healthy, homemade treat that’s perfect for snacking, lunchboxes, or even dessert. Give it a try—you might find yourself buying extra bananas just to make more!
FAQs
1. Can I use a microwave to make banana candy?
Microwaves are not ideal for drying bananas as they can cook them unevenly. It’s best to stick with an oven or dehydrator.
2. How do I know when the banana candy is ready?
The slices should be dry to the touch and slightly chewy. If they’re still sticky or wet, they need more drying time.
3. Can I use green bananas for this recipe?
Green bananas lack the natural sweetness of ripe ones, so they won’t work well for candy. Stick with overripe bananas.
4. How long does homemade banana candy last?
When stored in an airtight container, the candy can last up to two weeks at room temperature.
5. Can I freeze banana candy?
Yes, you can freeze the candy in a sealed container for up to three months. Thaw it at room temperature before eating.
