When life gives you overripe bananas, don’t throw them away—transform them into a sweet, chewy treat that your kids (and you) will absolutely love! Natural banana candy is an easy, healthy, and fun way to give those bananas a second life. And guess what? You only need four simple ingredients to create this delightful snack. Let’s dive into how you can whip up this natural treat at home.
Why Overripe Bananas Are Perfect for Candy
Overripe bananas are sweeter and softer, making them the ideal candidate for banana candy. The natural sugars intensify as the bananas ripen, giving the candy a rich, caramel-like flavor without the need for added sugar. Plus, they’re packed with potassium, fiber, and vitamins, so you can feel good about snacking.
Ingredients You’ll Need
To make this simple and healthy banana candy, you’ll need:
- 3-4 overripe bananas (the more ripe, the better!)
- 1 tablespoon of lemon juice (to prevent browning and add a touch of tanginess)
- 1 tablespoon of honey or maple syrup (optional for extra sweetness)
- A pinch of cinnamon (for flavor enhancement)
Equipment
- A baking tray
- Parchment paper
- A sharp knife
- A blender or fork (for mashing, if needed)
Step-by-Step Instructions
1. Prepare Your Bananas
- Peel the overripe bananas and remove any bruised or overly mushy spots.
- Slice them into thin, even rounds about 1/8-inch thick to ensure uniform drying.
2. Add Lemon Juice
- Lightly coat the banana slices with lemon juice. This not only keeps them from turning brown but also enhances their natural sweetness with a hint of tartness.
3. Sweeten and Spice (Optional)
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