Ingredients:
- 1 large bunch of fresh celery
- Optional: lemon, ginger, cucumber
Instructions:
- Wash celery thoroughly.
- Cut into small pieces.
- Blend in a blender with a little water.
- Strain using a fine sieve or cloth.
- Drink immediately.
Best time to drink: Morning, before eating anything.
How Often Should You Drink It?
- For general health: 3–4 times per week
- For detox routines: daily for 7–14 days
- Typical serving: 300–500 ml
Important Truth: It’s Not a Miracle Cure
While celery juice is healthy, it is not a medical treatment. It won’t cure serious diseases or replace proper nutrition.
It works best as:
- Part of a balanced diet
- Combined with exercise
- Alongside proper hydration
Who Should Be Careful?
Some people should limit or avoid celery juice:
- Those with kidney problems (high potassium)
- People on blood thinners (vitamin K)
- Anyone with celery allergies
Conclusion
Celery juice is a refreshing, natural drink that can support hydration, digestion, and general wellness. It’s easy to make, low-cost, and fits into almost any healthy lifestyle. While it’s not a miracle detox, it can definitely be a powerful addition to your daily routine when used wisely.
Simple. Green. Natural. Sometimes the best health habits really are that easy. 🥬🥤
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