A Healthy, Comforting, and Easy Oven-Baked Dish
If you’re looking for a dish that’s comforting, nutritious, and incredibly easy to make, this Broccoli & Cheddar Crustless Quiche is a perfect choice. Golden on the outside, soft and creamy on the inside, and packed with vegetables and protein, this quiche proves that healthy food can still be rich and satisfying.
As shown in the image, the quiche has a beautifully set texture, with vibrant green broccoli pieces and melted cheddar cheese throughout—no crust needed, which makes it lighter and faster to prepare.
Why Choose a Crustless Quiche?
Crustless quiche has become increasingly popular, and for good reason:
- ✔ Lower in carbs than traditional quiche
- ✔ Faster to prepare (no dough required)
- ✔ Naturally gluten-free
- ✔ High in protein and calcium
- ✔ Perfect for breakfast, lunch, or dinner
It’s ideal for busy families, meal prep, or anyone trying to eat a little healthier without sacrificing flavor.
🥦 Ingredients
- 1 ½ cups cottage cheese
- 4 large eggs
- ½ cup milk
- 1 ½ cups broccoli florets, finely chopped
(steamed for 2 minutes, then well dried) - 1 cup sharp cheddar cheese, shredded
- ½ teaspoon garlic powder
- Salt and black pepper, to taste (optional)
🧀 Instructions
1️⃣ Preheat the Oven
Preheat your oven to 375°F (190°C). Lightly grease a pie dish or baking dish with oil or butter.
2️⃣ Prepare the Broccoli
Steam the broccoli florets for 2 minutes only—just enough to soften them slightly. Drain thoroughly and pat dry with a clean towel to remove excess moisture. This step is essential to avoid a watery quiche.
3️⃣ Mix the Base
In a large bowl:
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