Instructions:
1️⃣ Preheat the oven to 180°C (350°F). Grease a baking dish with a little olive oil.
2️⃣ Prepare the vegetables: Shred the cabbage, finely chop the onion and bell pepper, and grate the carrots.
3️⃣ Sauté the vegetables: In a pan, heat olive oil and sauté the onions and garlic until fragrant. Add the cabbage, carrots, and bell pepper, and cook for about 5 minutes until slightly softened. Season with salt, pepper, turmeric, and paprika.
4️⃣ Prepare the batter: In a large bowl, whisk the eggs, then add the flour, baking powder, and shredded cheese (if using). Mix well.
5️⃣ Combine everything: Add the sautéed vegetables to the egg mixture and stir until well combined.
6️⃣ Bake: Pour the mixture into the greased baking dish and bake for 30-35 minutes or until golden brown and firm to the touch.
7️⃣ Serve: Let it cool slightly before slicing and serving. Enjoy it warm or cold!
Health Benefits of This Recipe
💚 Regulates blood sugar: The fiber in cabbage and carrots slows down glucose absorption, preventing blood sugar spikes.
💚 Supports digestion: Garlic and onions promote gut health and boost immunity.
💚 Rich in antioxidants: The combination of vegetables provides vitamins A, C, and E, reducing inflammation and oxidative stress.
💚 Low in carbs & high in protein: Perfect for weight management and sustained energy.
Final Thoughts
With strong scientific evidence supporting its benefits, this cabbage-based dish is a fantastic addition to a blood sugar-friendly diet. Try this recipe today and enjoy a healthy, nutritious meal that supports your well-being! 🌿✨
