Ingredients
- 2 large sweet potatoes
- 2 tablespoons butter
- Salt to taste
- Black pepper
- Fresh herbs (thyme or parsley)
Instructions
- Preheat your oven to 200°C (400°F).
- Wash the sweet potatoes and poke a few holes in them with a fork.
- Place them on a baking tray and bake for 45–60 minutes until soft.
- Cut each sweet potato open.
- Add butter to the center and let it melt.
- Sprinkle with salt, pepper, and herbs.
Why This Recipe Is So Healthy
This simple dish:
- Keeps all the nutrients
- Has no added sugar
- Provides natural energy
- Supports digestion
- Tastes rich and satisfying
You get comfort food without guilt.
Final Thoughts
Sweet potatoes are not just delicious — they are one of the healthiest foods you can eat. Compared to regular potatoes, they provide more antioxidants, better blood sugar control, and powerful immune support.
And when baked and topped with a little butter and herbs, they become a meal that is both nutritious and comforting.
Sometimes, the healthiest foods are also the most satisfying. 🧡
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