Maintaining a healthy weight isn’t always about strict dieting — sometimes, it’s about making one powerful change and sticking to it. One simple habit has transformed many people’s daily nutrition, making weight control easier, boosting digestion, and reducing sugar cravings: mixing sesame seeds, chia seeds, and flaxseeds into yogurt.
This nutrient-rich mixture has become a popular natural strategy for those looking to support weight loss naturally, remove refined sugar from their diet, and fuel their body with essential nutrients.
While it’s not a magic formula and results vary by lifestyle and consistency, combining these seeds with yogurt can provide a powerful nutritional boost supported by science.
✅ Why These Seeds Work Together
1. Chia Seeds
Chia seeds absorb liquid and expand in the stomach, promoting fullness and reducing appetite.
- Rich in omega-3 fatty acids and fiber
- Helps regulate blood sugar and digestion
Study: According to a study in Nutrición Hospitalaria, participants consuming chia saw reduced appetite and improved body composition over time.
2. Flaxseeds
Flaxseeds support metabolism and gut health.
- High in soluble fiber (slows digestion & stabilizes blood sugar)
- Can help reduce inflammation
Study: Research published in Obesity Reviews found flaxseed supplementation to have a significant effect on weight reduction, especially in overweight individuals.
3. Sesame Seeds
Sesame seeds add minerals, protein, and natural healthy fats.
- Improve metabolism
- Contain sesamin, which may support fat burning and liver health
Study: A study in the Journal of Medicinal Food reported that sesame seed compounds may help reduce fat accumulation and improve lipid metabolism.
🥣 How to Prepare It
Ingredients
- 1 cup plain yogurt (Greek or natural)
- 1 tsp chia seeds
- 1 tsp flaxseeds (ground for better absorption)
- 1 tsp sesame seeds
Method
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