Have you ever looked at a dessert and thought, “This is too good to be healthy”? That’s exactly the feeling you get when you see this image. A smooth, golden custard cake with a glossy top, creamy center, and perfect slices. It looks rich, indulgent, and honestly… a little sinful.
But here’s the twist: this dessert is only 100 calories per serving.
Yes, you read that right. This is what people call “Le dessert 100 kcal”, a viral-style light dessert that combines the pleasure of cake with the logic of healthy eating. It’s basically proof that you don’t have to choose between diet and dessert. You can have both.
Let’s break down what this dessert really is, why it works, and how you can make it at home.
Why This Dessert Works So Well for Dieting
Let’s be honest. Most diets fail because of one thing: frustration.
You eat salads, grilled chicken, and plain yogurt… and after a week, your brain starts screaming for sugar. That’s where desserts like this become powerful.
Psychological Benefits
This dessert:
- Looks like real cake
- Feels like a reward
- Doesn’t break your calorie budget
So instead of feeling deprived, you feel smart.
Nutritional Logic
A typical slice (around 120g) contains:
- ~100 kcal
- High protein (from eggs and yogurt)
- Low fat
- Low sugar
That means:
- You feel full
- Blood sugar stays stable
- No guilt afterward
It’s basically a cheat code for dieting.
The 100 kcal Custard Cake Recipe
Now the most important part: how to make it.
This recipe makes 6 servings, each around 90–110 kcal depending on exact ingredients.
Ingredients
Main Ingredients
- 3 large eggs
- 400g low-fat Greek yogurt (0% or 2%)
- 250ml skim milk or almond milk
- 40g cornstarch
- 60g erythritol or any zero-calorie sweetener
- 1 tsp vanilla extract
Optional Flavor Additions
- Lemon zest
- Orange blossom water
- Cinnamon
- Liquid caramel flavor (sugar-free)
Step-by-Step Instructions
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