Looking for a delicious, healthy, and energy-boosting snack? These homemade energy bars are packed with natural ingredients like dates, oatmeal, peanuts, and dark chocolate. Theyβre perfect for a quick breakfast, a post-workout boost, or a healthy treat during the day! πͺπ₯π―
π₯ Why You’ll Love These Energy Bars!
β No refined sugar β Naturally sweetened with dates & raisins π
β Rich in fiber & protein β Oatmeal, nuts, & seeds give lasting energy πͺπ±
β Perfect for on-the-go β Quick, easy, and super satisfying ππ₯£
β No baking needed β Just mix, chill, and enjoy! βοΈπ«
π₯ Ingredients
- 200g dates, pitted π΄
- 150g oatmeal πΎ
- 50g peanuts, crushed π₯
- 40g raisins π
- 30g sunflower seeds π»
- 30g pumpkin seeds π
- 50g honey or maple syrup π―
- 2 tbsp coconut oil π₯₯
- 100g dark chocolate, melted π«
- 1 tsp vanilla extract (optional) πΏ
π©βπ³ Instructions
1οΈβ£ Prepare the Base
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