Looking for a delicious, healthy, and energy-boosting snack? These homemade energy bars are packed with natural ingredients like dates, oatmeal, peanuts, and dark chocolate. They’re perfect for a quick breakfast, a post-workout boost, or a healthy treat during the day! 💪🥜🍯
🔥 Why You’ll Love These Energy Bars!
✔ No refined sugar – Naturally sweetened with dates & raisins 🍇
✔ Rich in fiber & protein – Oatmeal, nuts, & seeds give lasting energy 💪🌱
✔ Perfect for on-the-go – Quick, easy, and super satisfying 🚀🥣
✔ No baking needed – Just mix, chill, and enjoy! ❄️🍫
🥜 Ingredients
- 200g dates, pitted 🌴
- 150g oatmeal 🌾
- 50g peanuts, crushed 🥜
- 40g raisins 🍇
- 30g sunflower seeds 🌻
- 30g pumpkin seeds 🎃
- 50g honey or maple syrup 🍯
- 2 tbsp coconut oil 🥥
- 100g dark chocolate, melted 🍫
- 1 tsp vanilla extract (optional) 🌿
👩🍳 Instructions
1️⃣ Prepare the Base
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