Managing blood sugar levels effectively requires a balanced diet rich in fiber, antioxidants, and essential nutrients. This cabbage-based recipe is not only delicious but also scientifically proven to support blood sugar control.
Scientific Backing: How This Recipe Helps Control Blood Sugar
Several studies highlight the benefits of cabbage and other ingredients in this recipe for blood sugar management:
🔬 Cabbage and Blood Sugar Regulation:
A study published in the Journal of Medicinal Food (2018) found that cruciferous vegetables like cabbage contain bioactive compounds, including flavonoids and sulfur-containing compounds, which help lower blood sugar levels and improve insulin sensitivity.
🔬 Garlic’s Effect on Diabetes:
Research in the Journal of Nutrition (2020) showed that garlic has anti-diabetic properties, reducing fasting blood glucose levels and improving insulin function due to its high allicin content.
🔬 Fiber and Glycemic Control:
According to the American Journal of Clinical Nutrition, a diet high in fiber (like cabbage and carrots) slows glucose absorption, preventing blood sugar spikes and promoting long-term stability.
Ingredients:
✔️ 400g cabbage, shredded
✔️ 1 large onion, finely chopped
✔️ 3 cloves of garlic, minced
✔️ 2 medium carrots, grated
✔️ ½ red bell pepper, finely chopped
✔️ 3 eggs
✔️ 50g whole wheat flour (or almond flour for a low-carb version)
✔️ 1 teaspoon baking powder
✔️ 50g shredded cheese (optional for extra flavor)
✔️ 1 teaspoon olive oil
✔️ Salt and black pepper to taste
✔️ ½ teaspoon turmeric (for its anti-inflammatory benefits)
✔️ ½ teaspoon paprika
Instructions:
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