Cloves are small, aromatic flower buds that have been used for centuries in traditional medicine and cooking. Despite their size, they pack an incredible punch when it comes to health benefits. Rich in antioxidants, vitamins, and minerals, cloves can boost your immunity, relieve pain, and promote overall wellness. The image above highlights just a few popular pairings — but there are many more ways to enjoy this powerful spice. Let’s explore 20 genius ways to use cloves for your health.
🌿 1. Cloves with Honey — Soothe a Sore Throat & Calm a Cough
Mixing cloves with honey creates a natural cough syrup. Cloves contain eugenol, a natural antiseptic and anesthetic, while honey soothes the throat and reduces irritation.
How to use: Soak a few cloves in honey overnight and take a spoonful in the morning to relieve sore throats.
🧄 2. Cloves with Garlic — Fight Infections & Lower Cholesterol
Cloves and garlic are both potent antibacterial and antiviral agents. Together, they boost immunity and improve heart health by lowering LDL cholesterol levels.
How to use: Crush a clove of garlic with 2–3 cloves and steep in hot water; drink daily on an empty stomach.
🫚 3. Cloves with Ginger — Improve Digestion & Reduce Nausea
Both cloves and ginger stimulate digestive enzymes, reduce gas, and ease nausea.
How to use: Boil a few cloves and slices of ginger in water for 10 minutes and sip it after meals.
🥛 4. Cloves with Milk — Strengthen Immunity & Improve Sleep
Clove milk is a traditional nighttime drink in many cultures. It boosts immunity, relieves cold symptoms, and promotes restful sleep.
How to use: Add 2–3 cloves to a cup of warm milk; let it simmer for 5 minutes and drink before bedtime.
🌰 5. Cloves with Cinnamon — Balance Blood Sugar
This combination is powerful for people managing diabetes. Both spices help regulate insulin sensitivity.
How to use: Add powdered cloves and cinnamon to your morning oatmeal or tea.
🌿 6. Clove Oil for Toothache Relief
Clove oil is a natural painkiller thanks to its high eugenol content. It numbs pain and kills bacteria.
How to use: Dab a drop of clove oil on a cotton ball and apply it directly to the affected tooth.
🌸 7. Clove Tea for Respiratory Health
Clove tea can relieve congestion, cough, and asthma symptoms.
How to use: Boil 4–5 cloves in a cup of water, strain, and add honey.
💧 8. Clove Steam for Sinus Relief
Inhaling clove-infused steam can clear nasal passages and relieve sinus pressure.
How to use: Add a handful of cloves to boiling water and inhale the steam under a towel for 5 minutes.
💆♀️ 9. Clove Oil for Hair Growth
Cloves stimulate blood circulation in the scalp and strengthen hair follicles.
How to use: Mix a few drops of clove oil with coconut oil and massage into your scalp twice a week.
✨ 10. Clove Face Mask for Acne
Cloves have antibacterial properties that help fight acne and blemishes.
How to use: Mix clove powder with honey and apply to the face for 10 minutes before rinsing.
🦷 11. Clove Mouthwash for Fresh Breath
TO CONTINUE READING THE ARTICLE PLEASE SEE PAGE 2
