Cloves are among the most powerful medicinal spices nature has to offer. Packed with antioxidants, antibacterial compounds, and essential oils such as eugenol, cloves have been used for centuries in traditional medicine to support immunity, fight infections, ease digestion, and promote overall wellness.
Whether used alone or combined with other natural ingredients, cloves can become a simple yet effective remedy you can incorporate into your daily routine.
Below are 20 amazing ways to use cloves for better health, including the combinations illustrated in the image.
1. Cloves + Orange Peel – Boost Vitamin C & Fight Colds
Orange peel is rich in vitamin C and flavonoids, while cloves contain strong antimicrobial properties.
Benefits:
- Strengthens the immune system
- Helps clear nasal congestion
- Reduces symptoms of common colds
Make a warm infusion with dried orange peel and a few cloves for a powerful winter remedy.
2. Cloves + Turmeric – Fight Inflammation & Joint Pain
Turmeric’s curcumin works synergistically with the anti-inflammatory compounds in cloves.
Benefits:
- Relieves arthritis pain
- Reduces joint swelling
- Supports tissue healing
Use this combo in tea or warm milk.
3. Cloves + Cinnamon – Balance Blood Sugar
Cinnamon is known for supporting insulin sensitivity, while cloves help regulate glucose levels.
Benefits:
- Helps control blood sugar
- Reduces sugar cravings
- Supports heart health
Add both spices to morning tea, oatmeal, or smoothies.
4. Cloves + Honey – Soothe Sore Throat & Cough
This is a traditional remedy for respiratory infections.
Benefits:
- Calms cough
- Relieves throat irritation
- Acts as a natural antiseptic
Mix crushed cloves with warm honey and take a teaspoon as needed.
5. Cloves + Milk – Boost Immunity & Improve Sleep
Warm milk enhances the calming effects of cloves.
Benefits:
- Strengthens immune system
- Promotes relaxation
- Eases nighttime anxiety
A cup before bed can help you fall asleep faster.
6. Cloves + Cardamom – Freshen Breath & Aid Digestion
Both spices are excellent for oral health and digestion.
Benefits:
- Eliminates bad breath
- Reduces bloating
- Prevents indigestion
Chew 1 clove with 1 cardamom pod after meals.
7. Clove Water – Detoxify the Body
Soak cloves overnight and drink the water in the morning.
Benefits:
- Improves metabolism
- Flushes toxins
- Enhances liver function
8. Clove Oil for Toothache Relief
A classic remedy used in dentistry.
Benefits:
- Numbs pain
- Fights bacteria
- Reduces gum swelling
Apply diluted clove oil to the affected tooth.
9. Cloves for Digestion & Bloating
Cloves stimulate the secretion of digestive enzymes.
Benefits:
- Reduces gas
- Relieves stomach discomfort
- Supports healthy digestion
Chew a clove after meals or brew a digestive tea.
10. Cloves for Respiratory Relief
Clove steam inhalation clears airways.
Benefits:
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