8. Traditional Medicine Uses
In many cultures, okra has been used as a natural remedy. It’s believed to:
- Relieve digestive issues
- Aid in kidney health
- Help with respiratory conditions.
Its seeds have even been ground and used as a coffee substitute in some regions.
9. A Sustainable Crop
Okra is an eco-friendly crop that requires minimal resources to grow. Its ability to withstand drought conditions makes it an essential food source in regions with water scarcity.
10. Okra in Pregnancy
Rich in folate, okra is highly recommended for pregnant women. Folate supports fetal development and helps prevent neural tube defects in babies.
Tips for Buying and Storing Okra
- Look for bright green pods that are firm and free of blemishes.
- Avoid large pods, as they can be tough and woody.
- Store okra in the refrigerator in a perforated bag for up to 4 days. To extend its shelf life, you can blanch and freeze it.
Final Thoughts
Okra is more than just a vegetable; it’s a superfood that combines health benefits with culinary versatility. Whether you’re using it to thicken a gumbo, enhance your nutrition, or explore its medicinal properties, okra is a valuable addition to your kitchen and diet.
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