Use a mild exfoliant containing alpha hydroxy acids (AHAs) or beta hydroxy acids (BHAs):
- Glycolic acid
- Lactic acid
- Salicylic acid
🧴 These help remove dead skin and unclog the surface layers, preventing new milia from forming.
✅ 2. Retinoid Creams (Vitamin A)
Topical retinoids like retinol or adapalene can speed up cell turnover and help push out trapped keratin.
⚠️ Avoid using retinoids near the eyes without dermatologist supervision, as this area is highly sensitive.
✅ 3. Warm Compresses
Apply a warm, damp cloth on the area daily for a few minutes. This can soften the skin and help the cysts naturally drain over time.
✅ 4. Professional Extraction
If milia persist or are located in delicate areas like the eyelids, a dermatologist or licensed esthetician can remove them safely using a sterile needle or a comedone extractor.
⚠️ Never attempt to pop or squeeze milia at home. This can cause scarring or infection.
✅ 5. Avoid Heavy Skincare Products
Opt for non-comedogenic moisturizers and sunscreens. Thick, oily creams can block pores and trap keratin.
✅ 6. Sun Protection
Sun damage can worsen or trigger milia. Use a broad-spectrum SPF 30+ sunscreen daily to protect your skin and prevent recurrence.
🧪 Are There Studies That Back This?
Yes. Several dermatological studies suggest:
- Topical retinoids (like tretinoin) are effective in managing primary milia [source: Journal of Dermatological Treatment].
- Chemical peels with glycolic or salicylic acid have been shown to improve skin texture and reduce the occurrence of milia [source: Clinical, Cosmetic and Investigational Dermatology].
- Proper skin barrier care and limiting trauma to the skin can help prevent secondary milia [source: Dermatologic Clinics].
🧴 Prevention Tips
To prevent future milia:
- Exfoliate weekly.
- Use gentle cleansers.
- Avoid heavy creams around the eyes.
- Apply sunscreen daily.
- Don’t overuse steroid creams unless prescribed.
🧠 Final Thoughts
Milia are small but stubborn. While not dangerous, they can be frustrating. With the right skincare, patience, and possibly a visit to a dermatologist, you can effectively remove them and keep your skin looking clear and smooth.
