🧪 Parsley Tea: A Natural Remedy for Swollen Legs, Ankles, and Feet

Ingredients:

• 1 cup of fresh parsley (or 2 teaspoons dried parsley)
• 2 cups of filtered water
• 1 teaspoon of lemon juice (optional)
• Honey (optional, for taste)

Instructions:

1. Rinse and chop the fresh parsley.
2. Bring the water to a boil.
3. Add parsley to the boiling water and reduce heat.
4. Simmer for 5–10 minutes.
5. Strain and let cool slightly.
6. Add lemon or honey if desired.
7. Drink 1–2 cups per day, preferably in the morning and afternoon (avoid before bed due to its diuretic effect).

⚠️ Precautions

While parsley tea is generally safe for most people, consider these cautions:

• Not recommended for pregnant women (in large amounts, parsley may stimulate the uterus).
• If you have kidney disease, consult a doctor before using diuretics of any kind.
• May interact with blood-thinning medications due to vitamin K content.

👣 Conclusion

Parsley tea is a simple, natural, and research-backed remedy for relieving occasional swelling in the legs, ankles, and feet. With its powerful diuretic and anti-inflammatory properties, it can help you feel lighter and more comfortable—right from your kitchen.

Give it a try, and let nature support your circulation and wellness.