🌿 What Is Parsley Tea?
Parsley (Petroselinum crispum) is more than just a garnish—it’s a powerful medicinal herb rich in antioxidants, vitamins, and minerals. When brewed into tea, it becomes a mild diuretic, helping the body eliminate excess fluids that cause swelling.
✅ Benefits of Parsley Tea for Swelling
1. Natural Diuretic Action
Parsley contains compounds like apiol and myristicin, which stimulate the kidneys to increase urine production, flushing out excess salt and water.
🔬 Study support:
A 2002 study published in the Journal of Ethnopharmacology confirmed parsley’s diuretic properties. Rats given parsley extract showed a significant increase in urine volume, demonstrating the herb’s ability to reduce fluid retention naturally.
📚 Source: Journal of Ethnopharmacology, 2002
2. Anti-inflammatory Effects
Swelling is often linked with inflammation. Parsley is rich in flavonoids (especially apigenin) and vitamin C, both known for their anti-inflammatory properties that help reduce discomfort and swelling.
3. Rich in Potassium
Unlike pharmaceutical diuretics that deplete potassium, parsley helps maintain electrolyte balance thanks to its high potassium content—essential for preventing muscle cramps and fatigue.
🍵 How to Make Parsley Tea
Ingredients:
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