👩🍳 Preparation Steps
- Sauté the Aromatics
In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic. Cook gently until fragrant and golden, about 3 minutes. - Cook the Zucchini
Add the zucchini cubes to the pot and stir well. Season lightly with salt and pepper. Let them sauté for 5 minutes to release flavor. - Add Broth and Simmer
Pour in the vegetable broth. Cover the pot and let everything simmer for 15–20 minutes, until the zucchini is tender. - Blend Until Creamy
Remove the pot from the heat. Using a hand blender (or a regular blender in batches), blend the soup until smooth and velvety. - Add the Creamy Touch (Optional)
Stir in the Greek yogurt or a splash of light cream for added richness. Adjust seasoning with salt and pepper. - Serve Hot
Ladle into bowls, garnish with fresh herbs, and drizzle with a few drops of olive oil if desired.
🌟 Why It’s Ideal for Weight Loss
- Low in calories: A big bowl contains fewer than 150 calories.
- Rich in fiber: Keeps you full for longer, reducing cravings.
- Hydrating: High water content promotes satiety and hydration.
- Metabolism booster: Garlic supports fat burning and digestion.
This soup is satisfying enough to enjoy as a light dinner or as a starter before a meal to reduce overeating.
✅ Tips for Best Results
- Pair it with a slice of whole-grain bread for a balanced meal.
- Add a handful of spinach or kale during cooking for extra nutrients.
- Store in the fridge for up to 3 days, or freeze for convenient meal prep.
✨ Conclusion:
Creamy zucchini and garlic soup is more than just a comforting dish—it’s a healthy, slimming recipe that can help you achieve your weight-loss goals while delighting your taste buds. Easy to prepare, light, and packed with benefits, it’s a must-have addition to your meal plan.
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