🌸 How to Use Juniper
✅ As a Tea:
Steep 1 teaspoon of dried juniper berries in hot water for 10 minutes. Drink up to twice daily to support digestion and detoxification.
✅ As an Essential Oil:
- Add 3–4 drops to a diffuser for stress relief and air purification.
- Mix with a carrier oil (like coconut or almond oil) and massage sore joints.
✅ In Bath Water:
Add 5 drops of juniper essential oil to a warm bath to relax muscles and reduce inflammation.
✅ As a Natural Toner:
Dilute a few drops of juniper oil in water and apply with a cotton pad to cleanse and tone the skin.
⚠️ Precautions
- Avoid during pregnancy and breastfeeding.
- Do not use juniper oil undiluted on the skin.
- People with kidney problems should consult a doctor before using juniper regularly.
🌿 Conclusion
Juniper is more than just a fragrant herb—it’s a natural powerhouse for your body and mind. From boosting immunity and easing inflammation to purifying the skin and improving mental clarity, its benefits are truly remarkable. Whether enjoyed as a tea, oil, or diffuser blend, juniper can transform your wellness routine and bring balance to your life naturally.
